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"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis

Dear Peter, Welcome to the November issue of the Start! Newsletter! This monthly newsletter provides valuable information in helping you live a healthier lifestyle, in and out of the workplace. It's never too late to Start! -

What's Hot at the American Heart Association? November is Diabetes Awareness Month – Do you know the signs? Until they are diagnosed, most people know very little about type 2 diabetes. It's often particularly shocking when they learn that people with type 2 diabetes are two to four times more likely to have a heart attack or stroke than people without diabetes. The truth is, cardiovascular disease is the leading cause of death among people with diabetes. Learn more at IKnowDiabetes.org. It is important to be aware of the signs and consult your doctor about getting screened for diabetes even if you don't have a family history of diabetes. Signs or symptoms of type 2 diabetes: Increased thirst and hunger Fatigue Increased urination, especially at night Weight loss Blurred visions Sores that don't heal Army National Guard Joins Start! Movement In line with its "Always Ready, Always There...Always Healthy" health program, the Army National Guard is targeting to be a Start! Fit-Friendly worksite by the end of this year. Read more. Supermarket Smarts START! Choosing Healthy Milk Products Many people look to the dairy aisle as a source of calcium, but not all foods from milk products are rich in calcium. For instance, foods like butter have very little calcium. Learn more. - Ask The Expert Every time I start any sort of an activity program, even walking, I get frustrated because I fatigue easily and then give up. How can I stay motivated to work in my activity every day? Get the answer.

Start! Quick Links Start! Home Page MyStart! Online Home Start! Heart Walks Walk A Million Miles Start! Poll Are you a member of a health club? Start! Cooking   Horseradish and Dill Sour Cream Dip Adding horseradish to sour cream and dill gives you a dip with zip!  Try this easy recipe at your next party or as a weekend snack.

Donate| Learn & Live Quiz| Forward to a Friend You that you would like more information on the Start program, or were a previous registrant at the American Heart Association's site.